Basic Turkey Burger recipe?

1 pound ground turkey breast


1 cup chopped red onions


1/2 cup chopped red bell pepper


2 egg whites


1/4 cup chopped fresh watercress leaves


1/4 cup teriyaki sauce


2 tablespoons jerk seasoning


2 sprays canola oil cooking spray


6 whole wheat buns


1/4 cup reduced-calorie mayonnaise


1 large tomato, sliced





In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.


With clean hands, form the turkey mixture into 6 equal patties.





Heat a non-stick griddle (or large non-stick pan) over medium-high heat and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3 minutes. Flip burgers and cook for another 3 minutes. Alternatively, cook burgers on an outdoor grill for 3 minutes on each side. Remove patties from griddle (or grill).





Spread 1/6 of the mayonnaise over the bottom half of each bun. Place burgers on buns and top each with 1 slice of tomato and other half of bun.Basic Turkey Burger recipe?
TURKEY BURGERS





1 lb. ground uncooked turkey


1/4 c. bread crumbs


2 tsp. finely minced onion


1/2 tsp. ground sage


1 tsp. prepared horseradish





Mix all ingredients together in large bowl and allow to chill for 30 minutes. Grill 4 inches from medium-hot coals, 5 to 7 minutes on each side or pan fry.